![]() ![]() ![]() Stop using the gadgets can be a solution but that is not most of us will opt for. Whether you are reading a book on your tablet, watching a movie on the Netflix or using Facebook on your laptop your sleep is getting affected badly.īut does that mean that we should stop using these gadgets? Yes, or maybe not. One of the things that affect our sleep is the extreme usage of gadgets. It is your sleep that decides that whether you will be able to perform the daily tasks efficiently or not. Why because it is your sleep that decides how active and productive you will remain throughout the day. If your answer is anything less than “Always” then it is should be a worrying sign for you.
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